Dinner

Black Bean Veggie Burgers is for Dinner.

Black Bean Veggie Burgers takes 10 minutes to prepare.

Black Bean Veggie Burgers takes 15 minutes to cook.

Black Bean Veggie Burgers makes 5 servings.

The ingredients for Black Bean Veggie Burgers are:

4 egg whites
2 tsp cornstarch
1 (15oz) can low sodium black beans, rinsed & drained
1/2 cup plain bread crumbs
1/4 cup fat free cheddar cheese, shredded
1/2 cup fat free mozzarella cheese, shredded
1 clove garlic, minced
2 Tbsp cilantro, minced
1/2 tsp cumin
1 tsp lemon juice
2 tsp olive oil

Here is how you make Black Bean Veggie Burgers:

1. In a large bowl, combine egg whites and cornstarch; beat with wire whisk until smooth. Add beans, bread crumbs, cheese, cilantro, garlic, cumin, and lemon juice; mix well. Shape into five patties.2. Heat oil in large skillet over medium heat until hot. Add patties; cook 14 - 16 minutes or until deep golden brown and centers are hot, turning once.Serving Size:?Makes 5 patties

The nutritional information for Black Bean Veggie Burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 170.2

• Total Fat: 2.8 g
• Cholesterol: 3.0 mg
• Sodium: 407.6 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 4.1 g
• Protein: 13.6 g

The dietary needs meet for Black Bean Veggie Burgers is Low Fat