The recipe Homemade Black Bean Veggie Burgers

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Homemade Black Bean Veggie Burgers recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Homemade Black Bean Veggie Burgers!

Homemade Black Bean Veggie Burgers

Homemade Black Bean Veggie Burgers Recipe
Homemade Black Bean Veggie Burgers

What Course Is Homemade Black Bean Veggie Burgers?

Homemade Black Bean Veggie Burgers is for Dinner.


How Long Does Homemade Black Bean Veggie Burgers Recipe Take To Prepare?

Homemade Black Bean Veggie Burgers takes 15 minutes to prepare.


How Long Does Homemade Black Bean Veggie Burgers Recipe Take To Cook?

Homemade Black Bean Veggie Burgers takes 20 minutes to cook.


How Many Servings Does Homemade Black Bean Veggie Burgers Recipe Make?

Homemade Black Bean Veggie Burgers makes 4 servings.


What Are The Ingredients For Homemade Black Bean Veggie Burgers Recipe?

The ingredients for Homemade Black Bean Veggie Burgers are:

1 (16 oz) can black beans (drained and rinsed)
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup bread crumbs


How Do I Make Homemade Black Bean Veggie Burgers?

Here is how you make Homemade Black Bean Veggie Burgers:

If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees and lightly oil a baking sheet.In a medium bowl, mash black beans with a fork until thick and pasty.In a food processor, finely chop onion and garlic. Then stir into mashed beans.In a small bowl, stir together egg, chili powder, cumin, and chili sauce.Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. divide mixture into four patties.If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.Serving Size: makes 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user JOYCEWADAMS.


What's The Nutritional Info For Homemade Black Bean Veggie Burgers?

The nutritional information for Homemade Black Bean Veggie Burgers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 3.4 g
  • Cholesterol: 46.4 mg
  • Sodium: 327.0 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 11.7 g
  • Protein: 14.5 g

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