Dinner

Quinoa bean and veggie burgers is for Dinner.

Quinoa bean and veggie burgers takes 10 minutes to prepare.

Quinoa bean and veggie burgers takes 30 minutes to cook.

Quinoa bean and veggie burgers makes 1 servings.

The ingredients for Quinoa bean and veggie burgers are:

1 slice Whole Grain Bread, crumbled
1/2 cup (dry) quinoa
1/2 cup brown rice, long grain
1 and 1/2 cups water
1/2 cup red kidney beans, boiled
1/2 cup sweet red, yellow, and orange peppers, chopped
1 clove fresh garlic, minced
1 slice of cheese, chopped up
2 tbsp Extra Virgin Olive Oil (EVOO)

Here is how you make Quinoa bean and veggie burgers:

Cook quinoa and rice together with 1 and 1/2 cups water, bring to boil and then simmer on low heat for 10 minutes or until water is absorbed. While rice and quinoa are simmering, crumble bread slice into crumbs, chop peppers and cheese slice, and mince garlic clove. When rice and quinoa are done, bring boil kidney beans and 1 can of water just to boil.Mix all ingredients together in bowl. Pour EVOO in pan and turn heat on medium. Form burgers and place in pan for 1-3 minutes on each side. Serving Size: Makes 5 burgersNumber of Servings: 1Recipe submitted by SparkPeople user MOLLYKARNOLD.

The nutritional information for Quinoa bean and veggie burgers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 776.6

• Total Fat: 37.3 g
• Cholesterol: 10.0 mg
• Sodium: 647.1 mg
• Total Carbs: 97.5 g
• Dietary Fiber: 18.5 g
• Protein: 23.4 g

The dietary needs meet for Quinoa bean and veggie burgers is Vegetarian