Dinner

Veggie Bean Fajitas is for Dinner.

Veggie Bean Fajitas takes 15 minutes to prepare.

Veggie Bean Fajitas takes 15 minutes to cook.

Veggie Bean Fajitas makes 4 servings.

The ingredients for Veggie Bean Fajitas are:

2 T corn or canola oil
1 medium yellow onion, finely chopped
3 cloves of garlic, finely minced
1 small green pepper, chopped

2 cups or 1 15.5 oz can of kidney beans cooked ( do not use a cheap brand you can taste the difference)
1 cup sweet corn, cooked
1 medium tomato, finely chopped
1 bay leaf
1/2 tea garlic powder
1/2 tea oregano
1/4 tea cumin
salt and pepper to taste

Here is how you make Veggie Bean Fajitas:

Heat oil in large skillet or wok over high heat. Add onion, garlic, and green pepper to pan. Toss frequently and cook until onions are translucent. Add remaining ingredients and cook until heated thoroughly. Lower heat and simmer for 5 minutes to develop flavors. Serving Size: makes four hearty portionsNumber of Servings: 4Recipe submitted by SparkPeople user THISISIT86.

The nutritional information for Veggie Bean Fajitas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.2

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 445.4 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 10.3 g
• Protein: 8.8 g

Veggie Bean Fajitas is Mexican cuisine.

The dietary needs meet for Veggie Bean Fajitas is Vegetarian