The recipe Garbanzo bean with veggies

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Garbanzo bean with veggies recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Garbanzo bean with veggies!

Garbanzo bean with veggies

Garbanzo bean with veggies Recipe
Garbanzo bean with veggies

Vegan recipe I added Wildtree bacon Grapeseed oil and Wildtree Italian dressing mix and it tasted amazing. Hope you enjoy

Garbanzo bean with veggies
Garbanzo bean with veggies

What Course Is Garbanzo bean with veggies?

Garbanzo bean with veggies is for Dinner.


How Long Does Garbanzo bean with veggies Recipe Take To Prepare?

Garbanzo bean with veggies takes 10 minutes to prepare.


How Long Does Garbanzo bean with veggies Recipe Take To Cook?

Garbanzo bean with veggies takes 12 minutes to cook.


How Many Servings Does Garbanzo bean with veggies Recipe Make?

Garbanzo bean with veggies makes 4 servings.


What Are The Ingredients For Garbanzo bean with veggies Recipe?

The ingredients for Garbanzo bean with veggies are:

1.0 1tsp Grapeseed Oil
1.5 cup Asparagus, fresh
1.0 cup, pieces or slices Mushrooms, fresh
1.0 cup Chickpeas (garbanzo beans)
10.0 serving Cherry Tomatoes, Fresh, 1 Tomato
1.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)


How Do I Make Garbanzo bean with veggies?

Here is how you make Garbanzo bean with veggies:

Start with Grapeseed oil ads mushrooms, garbanzo beans then asparagus. Cook on low about 7 minutes. Add cherry tomatoes cook another 5 minutes on low covered. Serve with nutritional yeast on top. Add Wildtree Italian salad dressing mix for extra flavor. Serving Size: Makes 4 1 cup size servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user KRYSTALGEM85.


What's The Nutritional Info For Garbanzo bean with veggies?

The nutritional information for Garbanzo bean with veggies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.8 g

What Dietary Needs Does Garbanzo bean with veggies Meet?

The dietary needs meet for Garbanzo bean with veggies is Vegan


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