The recipe Middle Eastern black bean and yam

Made From Scratch Recipes

Middle Eastern black bean and yam recipe is a Dinner meal that takes 240 minutes to make. If you enjoy for Dinner, you will like Middle Eastern black bean and yam!

Middle Eastern black bean and yam

Middle Eastern black bean and yam Recipe
Middle Eastern black bean and yam

another crock pot

What Course Is Middle Eastern black bean and yam?

Middle Eastern black bean and yam is for Dinner.


How Long Does Middle Eastern black bean and yam Recipe Take To Prepare?

Middle Eastern black bean and yam takes 30 minutes to prepare.


How Long Does Middle Eastern black bean and yam Recipe Take To Cook?

Middle Eastern black bean and yam takes 240 minutes to cook.


How Many Servings Does Middle Eastern black bean and yam Recipe Make?

Middle Eastern black bean and yam makes 6 servings.


What Are The Ingredients For Middle Eastern black bean and yam Recipe?

The ingredients for Middle Eastern black bean and yam are:

354 grams Yams
64 grams Celery, raw
175 gram(s) bell pepper, red, sweet, raw
8 oz Tomato, grape (3oz = appro 12 tomatoes)
206 grams Onions, raw
1.5 cup Beans - Bush's Black Beans Reduced Sodium
.5 tsp Cinnamon, ground
.5 tsp Paprika
0.25 tsp Cayenne Pepper (Ground)
.5 tsp Pepper, black
1 tsp Cumin (ground) (by IVORYGRL1)
40 grams Cilantro, raw
1 tbsp Thai Kitchen Roasted Red Chili Paste (by SPECIALKINGA)
56 gram Trader Joe's black bean pasta (by HUNT2014)
222 gram Squash, Summer (Zucchini & Yellow) 1 cup


How Do I Make Middle Eastern black bean and yam?

Here is how you make Middle Eastern black bean and yam:

Dice all veggies and put in crock pot.Rinse canned beansAdd spices and beans, stir to mix.Cook 4-6 hours on low or until acceptable donenessServing Size:?6 1.25 servings


What's The Nutritional Info For Middle Eastern black bean and yam?

The nutritional information for Middle Eastern black bean and yam is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 166.5 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 10.4 g
  • Protein: 8.4 g

What Dietary Needs Does Middle Eastern black bean and yam Meet?

The dietary needs meet for Middle Eastern black bean and yam is Vegetarian


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