Dinner

bean and pepper zucchini is for Dinner.

bean and pepper zucchini takes 20 minutes to prepare.

bean and pepper zucchini takes 33 minutes to cook.

bean and pepper zucchini makes 8 servings.

The ingredients for bean and pepper zucchini are:

4 medium zucchinis
2 tbsp lite olive oil
1 small onion, chopped
2 cloves garlic, crushed
1 small red pepper, seeded and finely chopped
200g/7oz can red kidney beans, drained
2 tbsp tomato paste
2 tbsp chopped fresh marjoram
few drops of tabasco
1 medium egg, beaten
50g/20z fresh wholemeal breadcrumbs
fresh marjoram to garnish

Here is how you make bean and pepper zucchini:

Serves 8 as a side dish or 4 as a main course1 Preheat oven to 190 C/ 375 F/ Mark 5. Trim ends of zucchinis and halve lengthways. Scoop out flesh, leaving a 6mm thick shell. Chop the flesh.2 Put zucchini shells in a pan of boiling water and blanch for 5 mins. Drain well and put in an oven proof dish.3 Heat oil in a pan. Add onion,garlic and pepper and fry for 5 mins. Add zucchini flesh and fry 3 mins.4 Take off the heat and add kidney beans, tomato paste, marjoram, tabasco sauce, egg, and all but 4 tbsp of the breadcrumbs.5 Spoon the filling into the zucchini shells, Sprinkle with the rest of the breadcrumbs. bake in the oven for 20 mins. Garnish with marjoram. Number of Servings: 8Recipe submitted by SparkPeople user APPLEMAC.

The nutritional information for bean and pepper zucchini is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 140.8

• Total Fat: 4.8 g
• Cholesterol: 23.4 mg
• Sodium: 376.3 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 5.6 g
• Protein: 5.3 g

The dietary needs meet for bean and pepper zucchini is Vegetarian