Dinner

black beans is for Dinner.

black beans takes 10 minutes to prepare.

black beans takes 60 minutes to cook.

black beans makes 12 servings.

The ingredients for black beans are:

2 cups dry black beans soaked over night
1 onion, chopped,
1 bell pepper, chopped
5 cloves garlic, chopped
2 bay leaves
1 Tbsp salt
1 Tbsp ground cumin
1 Tbsp dried oregano
1/4 cup white cooking wine
1-2 Tbsp apple cider vinegar
2 Tbsp olive oil

Here is how you make black beans:

saute onion, bell peppers, garlic in olive oil. Over medium-high heat, cover beans w/ water and cook w/ onion, bell pepper, garlic, bay leaves, cumin and oregano. Boil until beans are tender-about 1 hour. Add water as necessary so that the beans don't dry out or scorch.when beans are cooked, stir in salt, wine and vinegar.Serving Size:?12 servings

The nutritional information for black beans is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 78.3

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 584.0 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 3.2 g
• Protein: 3.0 g