Dinner

Bayou Barley Beans is for Dinner.

Bayou Barley Beans takes 20 minutes to prepare.

Bayou Barley Beans takes 480 minutes to cook.

Bayou Barley Beans makes 13 servings.

The ingredients for Bayou Barley Beans are:

8 oz pearled barley, rinsed and sorted
1 16 oz bag of small red beans, rinsed and sorted
1 16 oz can stewed tomatoes
1 8 oz can of tomato sauce, no salt added
1 jalape?o pepper or poblano pepper, chopped
2 cloves garlic, minced
1 tbsp olive oil
? cup of dry red wine or white wine
4 cubes vegetable bouillon
4 bay leaves
2 tsp thyme
2 tsp. cumin
? tsp. sassafras leaves (or file')
1 tsp red pepper

Here is how you make Bayou Barley Beans:

Rinse and sort beans. Soak in cold water overnight. In a 6 quart crockpot, put drained beans, barley, tomatoes, tomato sauce, chopped pepper, minced garlic, and all remaining ingredients. Blend well. Add water to cover about 1 1/2 inches deep. Cook on low for 8 or 9 hours. Stir well before serving.Serve over hot cornbread.Number of Servings: 13Recipe submitted by SparkPeople user KMARTINEZ26.

The nutritional information for Bayou Barley Beans is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 181.2

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 501.9 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 19.2 g
• Protein: 10.3 g

The dietary needs meet for Bayou Barley Beans is Vegetarian