The recipe Kitchen Gym - Getting Buff Beans and Ostrich
Kitchen Gym - Getting Buff Beans and Ostrich recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Kitchen Gym - Getting Buff Beans and Ostrich!
Kitchen Gym - Getting Buff Beans and Ostrich
- What Course Is Kitchen Gym - Getting Buff Beans and Ostrich?
- How Long Does Kitchen Gym - Getting Buff Beans and Ostrich Recipe Take To Prepare?
- How Long Does Kitchen Gym - Getting Buff Beans and Ostrich Recipe Take To Cook?
- How Many Servings Does Kitchen Gym - Getting Buff Beans and Ostrich Recipe Make?
- What Are The Ingredients For Kitchen Gym - Getting Buff Beans and Ostrich Recipe?
- How Do I Make Kitchen Gym - Getting Buff Beans and Ostrich?
- What's The Nutritional Info For Kitchen Gym - Getting Buff Beans and Ostrich?
- What Type Of Cuisine Is Kitchen Gym - Getting Buff Beans and Ostrich?
- What Dietary Needs Does Kitchen Gym - Getting Buff Beans and Ostrich Meet?
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Post-workout high in protein and carbohydrates and low in fat. High in calories - easy to make - and cost effective What Course Is Kitchen Gym - Getting Buff Beans and Ostrich?Kitchen Gym - Getting Buff Beans and Ostrich is for Dinner. How Long Does Kitchen Gym - Getting Buff Beans and Ostrich Recipe Take To Prepare?Kitchen Gym - Getting Buff Beans and Ostrich takes 5 minutes to prepare. How Long Does Kitchen Gym - Getting Buff Beans and Ostrich Recipe Take To Cook?Kitchen Gym - Getting Buff Beans and Ostrich takes 40 minutes to cook. How Many Servings Does Kitchen Gym - Getting Buff Beans and Ostrich Recipe Make?Kitchen Gym - Getting Buff Beans and Ostrich makes 1 servings. What Are The Ingredients For Kitchen Gym - Getting Buff Beans and Ostrich Recipe?The ingredients for Kitchen Gym - Getting Buff Beans and Ostrich are: Lentils, 200 gramsQuinoa, 100 grams Speckled Butter Beans, 200 grams Ostrich Burger Patty, 250 grams (OR Ostrich Steak) Beef Stock Powder, 20 grams (4 tsp) 1 Onion Raw (Chopped) Spices Tap Water, 7.5 cups (8 fl oz) How Do I Make Kitchen Gym - Getting Buff Beans and Ostrich?Here is how you make Kitchen Gym - Getting Buff Beans and Ostrich: PREP. Either soak the beans overnight or steam them before for 20 minsPREP. Chop the onions into squares1. Slow-brown the onions with your choice of spices on low heat2. Add one cup (200g) lentils and three cups (3 to 1) of water3. Add a half cup (100g) quinoa and 1.5 cups (3 to 1) of water4. Add one cup (200g) beans and three cups (3 to 1) of water5. Bring to boil6. After boiling set to simmer on low heat for 30 mins or until soft7. While that cooks fry the ostrich on medium heat in a pan/skillet8. 3-4 mins before the main pot is done - Chop the cooked ostrich meat into squares and add into the pot with 4 teaspoons of beef stock 9. Let simmer10. Cool and serveServing Size: Makes 1 and 1/3 hearty portionsNumber of Servings: 1.333Recipe submitted by SparkPeople user KITCHENGYM.What's The Nutritional Info For Kitchen Gym - Getting Buff Beans and Ostrich?The nutritional information for Kitchen Gym - Getting Buff Beans and Ostrich is:
What Dietary Needs Does Kitchen Gym - Getting Buff Beans and Ostrich Meet?The dietary needs meet for Kitchen Gym - Getting Buff Beans and Ostrich is Low Fat |
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