Dinner

Braised Beans (Eat Clean) is for Dinner.

Braised Beans (Eat Clean) takes 10 minutes to prepare.

Braised Beans (Eat Clean) takes 45 minutes to cook.

Braised Beans (Eat Clean) makes 5 servings.

The ingredients for Braised Beans (Eat Clean) are:

1 sprig, Rosemary
2 sprigs fresh thyme, left whole
2 T coconut oil
2 small yellow onions, peeled and copped
3 cloves garlic, passed through a garlic press
1/2 C chopped broccoli
1 small turnip, peeled and finely chopped
2 stalks cleery, leaves included, trimmmed and finely chopped
1 large carrot, peeled, trimmed and finely chopped
1 t sea salt
1/2 t freshly ground black pepper
1 t finely chopped fresh thyme
1 C low-sodium veetable stock
4 fresh tomatoes, chopped(enough to make one heaping cup)

Here is how you make Braised Beans (Eat Clean):

Heat coconut oil in mediium pan over medium-high heat. Saute onion, garlic, broccoli, turnip, celery, and carrot until vegetables become soft.Add sea salt, pepper, fresh thyme, springs of thyme and rosemary, stock and tomatoes. Add beans. Let simmer over low heat for about 35 minutes. Serve hot.Serving Size: makes 5 2-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user HILLRUNNER.

The nutritional information for Braised Beans (Eat Clean) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 198.1

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 772.6 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 10.3 g
• Protein: 8.9 g