Dinner

Black Beans and Bulger is for Dinner.

Black Beans and Bulger takes 15 minutes to prepare.

Black Beans and Bulger takes 30 minutes to cook.

Black Beans and Bulger makes 10 servings.

The ingredients for Black Beans and Bulger are:

4 small Onions, diced.
2 c. Bulger Wheat, cooked
1 can Black Beans, drained and rinsed.
1 can Diced Tomatoes, with Green Chiles, do NOT drain
1 can Yellow Corn, drained
2 TB Olive Oil
2 cloves Garlic, crushed

FF Sour cream, salsa, hot sauce and cheese to taste (these are NOT included in nutritional information listed.)

Here is how you make Black Beans and Bulger:

Makes 10 - 1 c. servings. Cook bulger wheat according to package instructions. Heat the olive oil in a large skillet and add onions until tender, I cook them until they are VERY soft, almost caramelized. Add the black beans, corn, tomatoes, and crushed Garlic. to the skillet. Heat until warm.Serve either on top of bulger or mix it together. I use salsa and sometimes FF sour cream, and hot sauce to taste on mine. Number of Servings: 10Recipe submitted by SparkPeople user SMARTYPANTS1978.

The nutritional information for Black Beans and Bulger is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 215.3

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 195.4 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 9.5 g
• Protein: 8.2 g

The dietary needs meet for Black Beans and Bulger is Vegetarian