Dinner

Jim's Confetti Black Beans is for Dinner.

Jim's Confetti Black Beans takes 10 minutes to prepare.

Jim's Confetti Black Beans takes 20 minutes to cook.

Jim's Confetti Black Beans makes 4 servings.

The ingredients for Jim's Confetti Black Beans are:

1 T. olive oil
half onion, chopped finely
half red pepper, chopped finely
2 stalks celery, chopped finely
2 cups chicken (or vegetable) broth
1 T. tomato paste
2 tsp cumin
1 tsp coriander
2 tsp dried or 2 T. fresh cilantro
pepper to taste
2 cups (1 can) black beans, rinsed
2 T. Newman's Own Peach Salsa

Here is how you make Jim's Confetti Black Beans:

Heat olive oil in saucepan over medium-high heat. Add onions, peppers, and celery and saute until cooked but not brown. Add broth, tomato paste, and spices. Simmer until liquid is reduced by half (about 10 minutes). Add black beans and salsa, and simmer for another 5-10 minutes. Serve over brown rice. Makes approximately 4 1-cup servings. Number of Servings: 4Recipe submitted by SparkPeople user LISAJFA.

The nutritional information for Jim's Confetti Black Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.4

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 485.1 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 9.4 g
• Protein: 10.5 g

The dietary needs meet for Jim's Confetti Black Beans is Low Fat