Dinner

Marty Beans is for Dinner.

Marty Beans takes 10 minutes to prepare.

Marty Beans takes 10 minutes to cook.

Marty Beans makes 7 servings.

The ingredients for Marty Beans are:

2 cans black beans, rinsed
1 tbls canola of olive oil
1 apple, chopped, peel on
1 small onion, chopped
red pepper flakes to taste
1-3 tsp cumin, or to taste
1 tsp paprika
1 tsp chili powder

Here is how you make Marty Beans:

Chop one apple and one small onion. Saute in pan with 1 tbls canola oil and one tsp+ of red pepper flakes. Drain two cans of beans and rinse in sieve. Add to pan and mash with a half can of water. Add cumin, a dash of paprika, and a dash chili powder, and salt to taste.Serving Size: Makes around 7 half cup servings.Number of Servings: 7Recipe submitted by SparkPeople user BASIL989.

The nutritional information for Marty Beans is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 148.3

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 2.2 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 8.2 g
• Protein: 7.9 g

Marty Beans is Mexican cuisine.

The dietary needs meet for Marty Beans is Vegetarian