Dinner

Black Beans, Bacon and Corn is for Dinner.

Black Beans, Bacon and Corn takes several minutes to prepare.

Black Beans, Bacon and Corn takes 10 minutes to cook.

Black Beans, Bacon and Corn makes 6 servings.

The ingredients for Black Beans, Bacon and Corn are:

1 15.5 oz can of Seasoned Black Beans and half the juice
2 11oz cans of vacuum packed Green Giant Mexicorn (or regular Mexicorn corn drained)
6 strips of thick bacon cut into bite size pieces
2 tsp of shredded Mexican tyle cheese

Here is how you make Black Beans, Bacon and Corn:

Fry bacon in medium sauce pan or skillet. Cook throughly. Remove all but 2 tablespoons of bacon fat. Add beans and half of the juice. Cook until beans are cooked and juice has thicken and reduced (about 5 minutes) stirring frequently. Add corn and cook another 5 minutes. Plate and add shredded cheese. Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SISTAGIRLEX.

The nutritional information for Black Beans, Bacon and Corn is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.0

• Total Fat: 8.3 g
• Cholesterol: 9.5 mg
• Sodium: 329.1 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 8.1 g
• Protein: 10.4 g