Dinner

Scandinavian Beans is for Dinner.

Scandinavian Beans takes 70 minutes to prepare.

Scandinavian Beans takes 60 minutes to cook.

Scandinavian Beans makes 4 servings.

The ingredients for Scandinavian Beans are:

1.75 cups dried Pinto beans/brown beans
8 cups water
1 teasp baking soda
1.5 teasp salt
1/3rd cup white vinegar/cider vinegar
1/2 cup dark corn syrup or treacle
2 tablesp brown sugar

Here is how you make Scandinavian Beans:

Rinse dried beans then cook for 30 mins, covered, in the water to which the baking soda has been added.Turn off heat. Let stand for 2 hours covered.Drain.Add remaining ingredients and water to barely cover the mixture.Cook in a tightly covered pot at minimal heat for 1 hr or until tender. This tenderizes the bean skins without breaking them.You can then use as a main course with rice and a green vegetable e.g spinach/broccoli.It is possible to use canned beans and shorten the cooking time.You can also add in chopped onions etcServes 3 to 4Number of Servings: 4Recipe submitted by SparkPeople user SIGGI9.

The nutritional information for Scandinavian Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.7

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,455.4 mg
• Total Carbs: 58.8 g
• Dietary Fiber: 6.5 g
• Protein: 6.2 g

The dietary needs meet for Scandinavian Beans is Vegetarian