The recipe Black Beans and Cous Cous

Made From Scratch Recipes

Black Beans and Cous Cous recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Black Beans and Cous Cous!

Black Beans and Cous Cous

Black Beans and Cous Cous Recipe
Black Beans and Cous Cous

Common Black bean and rice recipe made substituting Cous Cous

What Course Is Black Beans and Cous Cous?

Black Beans and Cous Cous is for Dinner.


How Long Does Black Beans and Cous Cous Recipe Take To Prepare?

Black Beans and Cous Cous takes 10 minutes to prepare.


How Long Does Black Beans and Cous Cous Recipe Take To Cook?

Black Beans and Cous Cous takes 30 minutes to cook.


How Many Servings Does Black Beans and Cous Cous Recipe Make?

Black Beans and Cous Cous makes 4 servings.


What Are The Ingredients For Black Beans and Cous Cous Recipe?

The ingredients for Black Beans and Cous Cous are:

I Can Diced Tomato with Chile
1 Can Black beans Rinsed and drained
1 Cup dry Couscous
2 Cloves chopped Garlic
Red Pepper or Cayenne to taste
Additional Spices to taste


How Do I Make Black Beans and Cous Cous?

Here is how you make Black Beans and Cous Cous:

Add spices to dry Couscous and add 1 cup boiling water. Set aside for at least 20 minutes.In medium sauce pan mix canned tomato minced garlic. Allow to simmer for 5 minutes over low heat.Add Beans to Tomatoes stir for 1 to 2 minutes then stir in couscous.Allow mixture to warm for 1 to 2 minutes, then remove from heat and cover for 5 to 10 minutes before serving.Makes 4 servings as side dish or 2 servings for full meal.Number of Servings: 4Recipe submitted by SparkPeople user RRINGO1.


What's The Nutritional Info For Black Beans and Cous Cous?

The nutritional information for Black Beans and Cous Cous is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 1,139.8 mg
  • Total Carbs: 62.0 g
  • Dietary Fiber: 9.7 g
  • Protein: 14.3 g

What Dietary Needs Does Black Beans and Cous Cous Meet?

The dietary needs meet for Black Beans and Cous Cous is Vegan


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