Dinner

SD: Caribbean Crock Pot Beans is for Dinner.

SD: Caribbean Crock Pot Beans takes 20 minutes to prepare.

SD: Caribbean Crock Pot Beans takes 420 minutes to cook.

SD: Caribbean Crock Pot Beans makes 8 servings.

The ingredients for SD: Caribbean Crock Pot Beans are:

1 lb. dried pink beans (or chili beans, or cranberry beans, etc.); rinsed and soaked overnight

Water (to cover)
2 plantains, chopped
1.5 c. chopped tomato
3 diced green bell peppers
1 chopped onion
3-5 cloves garlic, pressed

Here is how you make SD: Caribbean Crock Pot Beans:

Soak beans overnight.Drain & place in slow cooker-- covering with up to 2" of water. Cover and cook on low for about 7 hours.30 min before you want to serve, stir in the plantain, tomato, bell pepper, onion, and garlic. Raise heat to high, cover and cook for 30 min or so until plantain has softened.Number of Servings: 8Recipe submitted by SparkPeople user MYSHELLE10.

The nutritional information for SD: Caribbean Crock Pot Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 270.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 6.8 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 8.8 g
• Protein: 12.8 g

The dietary needs meet for SD: Caribbean Crock Pot Beans is Vegetarian