Dinner

Curried channa (chick peas or garbanzo beans) is for Dinner.

Curried channa (chick peas or garbanzo beans) takes 10 minutes to prepare.

Curried channa (chick peas or garbanzo beans) takes 15 minutes to cook.

Curried channa (chick peas or garbanzo beans) makes 4 servings.

The ingredients for Curried channa (chick peas or garbanzo beans) are:

* Chickpeas (garbanzo beans), 2 cup (cooked)
* Apples, fresh, 1 medium
* Onions, raw, 1 medium
* Garlic, 3 cloves
* Olive Oil, 1 tbsp
* Curry powder, 1 tbsp
* *coconut milk -(So Delicious , original) 1 cup
* Raisins, 0.25 cup (not packed)
* Chili powder, 1 tsp
* *Ginger Powder, 0.5 tsp
* Cardamom, ground, 0.5 tsp
* *Cumin (ground), 0.5 tsp
* Salt, 0.25 tsp

Here is how you make Curried channa (chick peas or garbanzo beans):

Heat oil, and saute chopped onions, garlic and curry powder until onion tender. Add channa, chopped apples and other spices. Then add coconut milk and raisins and anything else in the ingredient list I might have forgotten. Use as little or as much chili powder as you can stand!Simmer until the apples are slightly tender.Serve over basmati riceNumber of Servings: 4Recipe submitted by SparkPeople user CAROLBEFIT.

The nutritional information for Curried channa (chick peas or garbanzo beans) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.9

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 517.6 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 7.9 g
• Protein: 7.3 g

The dietary needs meet for Curried channa (chick peas or garbanzo beans) is Vegan