Dinner

Cashew Based Yellow Curry with Tofu and Green Beans is for Dinner.

Cashew Based Yellow Curry with Tofu and Green Beans takes 15 minutes to prepare.

Cashew Based Yellow Curry with Tofu and Green Beans takes 25 minutes to cook.

Cashew Based Yellow Curry with Tofu and Green Beans makes 8 servings.

The ingredients for Cashew Based Yellow Curry with Tofu and Green Beans are:

2 Tblspn Earth Balance or Unsalted Butter
3 Tblspn Curry Powder
1.5 Tblspn Ground Cumin Seed
1/2 Tsp. Cayenne Pepper
(1/2 Tsp. Salt, optional)
1 Tblspn Ginger Root, finely Chopped
1 Medium yellow or red onion, finely chopped
2 cloves garlic, finely chopped
1 cup string beans, trimmed and chopped in halves or thirds
1 block tofu cut into bite size squares (or 2 lbs of chicken, meat chopped into bite size pieces)
1 can crushed tomatoes
3/4 cup low fat yogurt, plain
3/4 cup cashews
2-3 tblspn cilantro.

Here is how you make Cashew Based Yellow Curry with Tofu and Green Beans:

Makes 6-8 1/2-3/4 of a cup servings In a large skillet heat Earth Balance until melted (don't burn!)Add garlic, ginger and onions sauteing for about 5 minutes until onion is translucent. Add Curry, Cumin and Cayenne and mix well to toast spices for 2-3 minutes. Add green beans and tofu stir to coat with curry powder mixture. Add crushed tomatoes, allow tomatoes to begin to bubble, add cilantro and lower heat. Simmer for 8-10 minutes. (If cooking w/ chicken or meat: Add cilantro cover and simmer until meat is cooked- 20-35 minutes) Chop cashews into coarse powder in a food processer or coffe bean grinder. Add cashews and yogurt, and stir allowing the sauce to thicken. Cook on low heat for 5 minutes. Garnish with cilantroServe with brown rice. Number of Servings: 8Recipe submitted by SparkPeople user RACHELMARIA.

The nutritional information for Cashew Based Yellow Curry with Tofu and Green Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 251.4

• Total Fat: 16.8 g
• Cholesterol: 1.4 mg
• Sodium: 125.0 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.5 g
• Protein: 12.8 g

Cashew Based Yellow Curry with Tofu and Green Beans is Asian cuisine.

The dietary needs meet for Cashew Based Yellow Curry with Tofu and Green Beans is Vegetarian