Dinner

Faux Refried Beans (using eggplant) is for Dinner.

Faux Refried Beans (using eggplant) takes 10 minutes to prepare.

Faux Refried Beans (using eggplant) takes 10 minutes to cook.

Faux Refried Beans (using eggplant) makes 2 servings.

The ingredients for Faux Refried Beans (using eggplant) are:

2 cups diced eggplant
1/4 cup minced onion
1 clove garlic, pressed or minced
2 tbsp tomato paste
1 tsp cumin
1/2 tsp chili powder
1/4 tsp oregano
pinch red pepper flakes
salt and pepper, to taste
1/2 cup water

Here is how you make Faux Refried Beans (using eggplant):

Lightly spritz pan with oil. Saute eggplant, onion, and garlic until soft and brown. Add in remaining ingredients and stir well. Bring to a boil, then reduce heat and cover. Simmer for 5-8 minutes, stirring occasionally, until eggplant is extremely soft and sauce has thickened. Using a potato masher or immersion blender, mash/puree eggplant mixture until it resembles refried beans in texture. (this is optional - I minced my eggplant in 1/4 inch pieces and didn't have to mash it at all :) Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KRAVMAGAGIRL.

The nutritional information for Faux Refried Beans (using eggplant) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 42.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 132.4 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 3.1 g
• Protein: 1.8 g

Faux Refried Beans (using eggplant) is Mexican cuisine.

The dietary needs meet for Faux Refried Beans (using eggplant) is Vegan