Dinner

Fat-free Refried Beans is for Dinner.

Fat-free Refried Beans takes 5 minutes to prepare.

Fat-free Refried Beans takes 15 minutes to cook.

Fat-free Refried Beans makes 8 servings.

The ingredients for Fat-free Refried Beans are:

1/2 C chopped onions
1/4 C green/red pepper, chopped
1 15 oz can diced tomatoes, drained
1 15 oz can pinto beans, drained
1 15 oz can kidney beans, drained
1 T chili powder (or to taste)
1 T ground cumin (or to taste)
1/2 tsp salt
1/8 tsp pepper

Here is how you make Fat-free Refried Beans:

In a dutch oven or stock pot (preferably non-stick), saute onions and peppers in non-stick cooking spray until soft. Add remaining ingredients and heat through. Mash.You can mash the beans first, if you like, or after heating, or while heating. I like mine mashed well and hate tomato chunks so I just stir it all with my immersion blender while it?s heating to save time and dishes.Serving Size: Makes about eight 1/2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAKEITPURPLE.

The nutritional information for Fat-free Refried Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 103.4

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 454.1 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 6.9 g
• Protein: 5.9 g

Fat-free Refried Beans is Mexican cuisine.

The dietary needs meet for Fat-free Refried Beans is Vegan