Dinner

Green Beans W/ French Herbs is for Dinner.

Green Beans W/ French Herbs takes 15 minutes to prepare.

Green Beans W/ French Herbs takes 15 minutes to cook.

Green Beans W/ French Herbs makes 6 servings.

The ingredients for Green Beans W/ French Herbs are:

1 lb green beans or haricot verts ends trimmed
2 tsp olive oil
1 tsp minced garlic
½ cup chopped green onions
¼ tsp dried oregano
¼ tsp dried thyme
¼ tsp dried tarragon
¼ tsp dried marjoram
¼ tsp freshly ground black pepper

Suggestion: I substitute 1 tsp of Herbes de Provence for the herbs listed above. I use 2 tsp because I like lots of herbs.

Here is how you make Green Beans W/ French Herbs:

In a covered saucepan, steam beans until tender, about 5 to 10 minutes.Drain and plunge into cold water to stop cooking. Drain well.Meanwhile, heat oil in a large sauté pan over medium heat. Add garlic and green onions and sauté for 2 minutes.Stir in beans, herbs and pepper. Sauté and stir until all are heated throughout.Transfer to a serving dish or casserole dish. May be served hot or at room temp.Serves 6Per 3 oz serving: 40 cals, 1.5 g total fat, 0 g sat fat, 0 mg chol, 7 g carbs, 3 g fiber, 10 mg sodiumNumber of Servings: 6Recipe submitted by SparkPeople user MONICAD2.

The nutritional information for Green Beans W/ French Herbs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 39.4

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 5.8 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.7 g
• Protein: 1.5 g