Dinner

Pan-fried lamb with spiced flageolet/navy beans is for Dinner.

Pan-fried lamb with spiced flageolet/navy beans takes 10 minutes to prepare.

Pan-fried lamb with spiced flageolet/navy beans takes 12 minutes to cook.

Pan-fried lamb with spiced flageolet/navy beans makes 4 servings.

The ingredients for Pan-fried lamb with spiced flageolet/navy beans are:

1/2 tsp ground cumin
1/2 tsp ground coriander
pinch of chilli powder
4 lean lamb steaks
1/2 onion, sliced
1/2 garlic clove, crushed
4 tbsp lemon juice
400g (13 oz) can flageolet beans (or navy beans), drained and rinsed
1 tbspn chopped mint (peppermint)
2 tbsp ricotta cheese (whole milk)

Here is how you make Pan-fried lamb with spiced flageolet/navy beans:

Makes 4 servings.1) Mix together the cumin, coriander, chilli and half the oil in a non-metallic bowl. Add the lamb, coat it in the spices and set aside for 10 minutes.2) Heat the remaining oil in a non-stick pan, add the onion and garlic and fry for 3-4 minutes until softened.3) Add the lamb and the marinade and fry the steaks for 2-3 minutes on each side - or until cooked to your liking.4) Add the lemon juice, flageolet or navy beans, mint and ricotta cheese and simmer for 1 minute until warmed through.Serve with broccoli and snow peas.Number of Servings: 4Recipe submitted by SparkPeople user FUZZYBOOTS.

The nutritional information for Pan-fried lamb with spiced flageolet/navy beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 365.0

• Total Fat: 17.0 g
• Cholesterol: 60.1 mg
• Sodium: 58.5 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 11.1 g
• Protein: 24.1 g