Dinner

Black Beans "Cubanisimos" is for Dinner.

Black Beans "Cubanisimos" takes several minutes to prepare.

Black Beans "Cubanisimos" takes several minutes to cook.

Black Beans "Cubanisimos" makes 8 servings.

The ingredients for Black Beans "Cubanisimos" are:

* Beans, black, 454 grams
* Onions, raw, 1 medium (2-1/2" dia)
* Green Peppers (bell peppers), 1 cup, strips
* Bay Leaf, 1 grams
* Olive Oil, 2 tbsp
* Water, tap, 10 cup (8 fl oz)
* Garlic, 2 clove
* Oregano, ground, 1 tsp

Here is how you make Black Beans "Cubanisimos":

In a 6-quart pressure cooker over medium-high heat, pour in 2 tablespoons oil. Add the onions and peppers and cook until the onions are wilted and lightly browned, about 5 minutes. Throw in the garlic,oregano and bay leaf and cook for 1 minute more. Add the beans and give a good stir. Pour in the water; add 1 tablespoon of salt, and a couple of grindings of pepper. Following the manufacturer's instructions, cover, lock the lid, and bring to high pressure. Lower heat to maintain pressure and start timing. Cook at high pressure for 25 minutes. Remove from heat and let rest for 5 minutes. Release the steam, again following the manufacturer's directions. If the beans are underdone, simmer them with the lid off until tender. Remove bay leaf Taste and adjust seasoning.Cook's note: The oil prevents the beans from foaming and clogging the steam vent of the pressure cooker. Number of Servings: 8Recipe submitted by SparkPeople user LOVELYFRIDA.

The nutritional information for Black Beans "Cubanisimos" is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.8

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 7.4 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 5.5 g
• Protein: 5.4 g

The dietary needs meet for Black Beans "Cubanisimos" is Vegetarian