Dinner

Hamhock and Beans is for Dinner.

Hamhock and Beans takes several minutes to prepare.

Hamhock and Beans takes several minutes to cook.

Hamhock and Beans makes 14 servings.

The ingredients for Hamhock and Beans are:

5 Cups white beans or Navy Beans
9 oz. of a picnic ham
3 Leaks
10 stalks of celery
12 cups water
onion powder 3 tsp
Garlic Powder 2 tsp
Pepper corns 2 tsp (marked as black pepper)
Flax Seed 2 tbsp.
Parsley 1/2 cup

Here is how you make Hamhock and Beans:

Bring the Beans to a boil and let sit for 2 hours add the spices, and the ham boil for about an hour then add the vegetables cook for another hour and they are ready. tastes good and can be froze in bags at a serving size.Serving Size: makes about 14 servings 1.5 (cups)Number of Servings: 14Recipe submitted by SparkPeople user BRADLEE.

The nutritional information for Hamhock and Beans is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 167.0

• Total Fat: 2.5 g
• Cholesterol: 10.7 mg
• Sodium: 323.0 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 5.8 g
• Protein: 11.7 g