The recipe Tofu with Black Beans and Garlic

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Tofu with Black Beans and Garlic recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tofu with Black Beans and Garlic!

Tofu with Black Beans and Garlic

Tofu with Black Beans and Garlic Recipe
Tofu with Black Beans and Garlic

Recipe from Fitness Magazine.

What Course Is Tofu with Black Beans and Garlic?

Tofu with Black Beans and Garlic is for Dinner.


How Long Does Tofu with Black Beans and Garlic Recipe Take To Prepare?

Tofu with Black Beans and Garlic takes several minutes to prepare.


How Long Does Tofu with Black Beans and Garlic Recipe Take To Cook?

Tofu with Black Beans and Garlic takes several minutes to cook.


How Many Servings Does Tofu with Black Beans and Garlic Recipe Make?

Tofu with Black Beans and Garlic makes 2 servings.


What Are The Ingredients For Tofu with Black Beans and Garlic Recipe?

The ingredients for Tofu with Black Beans and Garlic are:

1 t. sesame oil
14- or 15- oz. can organic black beans, rinsed and drained
1 T. minced fresh garlic
1/3 c. sliced light extra firm tofu
2 t. grated fresh ginger
3 T. hoisin sauce


How Do I Make Tofu with Black Beans and Garlic?

Here is how you make Tofu with Black Beans and Garlic:

Heat oil in a nonstick skillet. Add beans and garlic; stir-fry 2 minutes. Add tofu and ginger; cook, stirring frequently, 2 minutes. Stir in hoisin sauce. Serve over cooked organic brown rice.Number of Servings: 2Recipe submitted by SparkPeople user ALEDA*.


What's The Nutritional Info For Tofu with Black Beans and Garlic?

The nutritional information for Tofu with Black Beans and Garlic is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 388.3
  • Total Fat: 5.9 g
  • Cholesterol: 0.7 mg
  • Sodium: 817.3 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 10.7 g
  • Protein: 30.2 g

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