The recipe Beans and Greens Chilli

Made From Scratch Recipes

Beans and Greens Chilli recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Beans and Greens Chilli!

Beans and Greens Chilli

Beans and Greens Chilli Recipe
Beans and Greens Chilli

From Dr. Oz Prehistoric dietThis is a very easy dish to make. I also added tumeric and a little more chilli powder than recipe calls for. I didn't even miss the meat. The corn and curry add a little sweetness to the dish. I plan on freezing some of the recipe.

What Course Is Beans and Greens Chilli?

Beans and Greens Chilli is for Dinner.


How Long Does Beans and Greens Chilli Recipe Take To Prepare?

Beans and Greens Chilli takes 15 minutes to prepare.


How Long Does Beans and Greens Chilli Recipe Take To Cook?

Beans and Greens Chilli takes 50 minutes to cook.


How Many Servings Does Beans and Greens Chilli Recipe Make?

Beans and Greens Chilli makes 15 servings.


What Are The Ingredients For Beans and Greens Chilli Recipe?

The ingredients for Beans and Greens Chilli are:

medium onion chopped
2 carrots chopped
3 ribs celery chopped
2 cups vegetable broth
2 15 oz cans Kidney Beans, drained/rinsed
1 15 oz can chickpeas, drained/rinsed
1 28 oz can chopped tomatoes with juice
1 6oz can tomato paste
8-12 medium baby bella mushrooms
1 15 oz can corn drained/rinsed (i prefer frozen -less sodium)
2-4 tbsp chilli powder
1 tbsp fresh ground pepper
1 tbsp cury powder
4 cups leafy green vegetables ex: kale/spinach/



How Do I Make Beans and Greens Chilli?

Here is how you make Beans and Greens Chilli:

In a large soup pot over medium heat, saute onions, carrots and celery in 1/2 cup vegetable broth for 5 minutes or until onions are translucent.Add kindey beans, chickpeas, chopped tomatoes, tomato paste, mushrooms, corn, chilli powder, black peper, curry powder and remaining vegegable broth. Stir to oombine. Reduce heat to medium-low, and simmer for 40-50 minutes, stirring occasionally.When chilli appears soft, mix in leafy greens and turn off heat. Serve warm.Serving Size:?15 1cup servings


What's The Nutritional Info For Beans and Greens Chilli?

The nutritional information for Beans and Greens Chilli is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 565.1 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 9.5 g
  • Protein: 7.8 g

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