The recipe Cuban black beans and ham

Made From Scratch Recipes

Cuban black beans and ham recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Cuban black beans and ham!

Cuban black beans and ham

Cuban black beans and ham Recipe
Cuban black beans and ham

This is a super easy recipe that has tons of fiber and protein and is very filling. Great for lunch or dinner. Listed as making 5 servings; these are large portions and can be cut down if desired.

What Course Is Cuban black beans and ham?

Cuban black beans and ham is for Dinner.


How Long Does Cuban black beans and ham Recipe Take To Prepare?

Cuban black beans and ham takes 5 minutes to prepare.


How Long Does Cuban black beans and ham Recipe Take To Cook?

Cuban black beans and ham takes 30 minutes to cook.


How Many Servings Does Cuban black beans and ham Recipe Make?

Cuban black beans and ham makes 5 servings.


What Are The Ingredients For Cuban black beans and ham Recipe?

The ingredients for Cuban black beans and ham are:

2 15 to 16 ounce cans of black beans
One pound ham, diced (this recipe was calculated using full-fat ham)
One 15 to 16 ounce can diced tomatoes
Cooking spray

The following spices to taste:
Cumin
Cholula hot sauce
Salt
Pepper


How Do I Make Cuban black beans and ham?

Here is how you make Cuban black beans and ham:

Using a large skillet or pan, coat with cooking spray and cook the diced ham on medium to brown slightly. Add all contents of the beans and tomato cans; do not drain or strain any of the contents. Warm on medium, adding cumin to taste (starting with 1 tsp), the hot sauce of your choice (I used Cholula), salt and pepper. When it's hot, it's done!Number of Servings: 5Recipe submitted by SparkPeople user GRATEFULSNED.


What's The Nutritional Info For Cuban black beans and ham?

The nutritional information for Cuban black beans and ham is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 302.6
  • Total Fat: 10.0 g
  • Cholesterol: 51.3 mg
  • Sodium: 1,362.2 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 24.6 g

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