The recipe aduki beans with kale

Made From Scratch Recipes

aduki beans with kale recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like aduki beans with kale!

aduki beans with kale

aduki beans with kale Recipe
aduki beans with kale

simple dinner dish delicious served with baked sweet potato

What Course Is aduki beans with kale?

aduki beans with kale is for Dinner.


How Long Does aduki beans with kale Recipe Take To Prepare?

aduki beans with kale takes several minutes to prepare.


How Long Does aduki beans with kale Recipe Take To Cook?

aduki beans with kale takes several minutes to cook.


How Many Servings Does aduki beans with kale Recipe Make?

aduki beans with kale makes 4 servings.


What Are The Ingredients For aduki beans with kale Recipe?

The ingredients for aduki beans with kale are:

two tins aduki beans,
one tin plum tomatoes
Onions, raw, 1 cup, chopped
Olive Oil, 1 tbsp
Garlic powder, 2 tsp
Kale, 1 cup, chopped
*Cumin seed, 0.5 tsp
*Coriander seed, 1 tsp


How Do I Make aduki beans with kale?

Here is how you make aduki beans with kale:

soften onions & garlic in the oil, add tomatoes, add rinsed & drained aduki beans and spices simmer for five minutes stir in kale then simmer.Serving Size: this quantity = four portionsNumber of Servings: 4Recipe submitted by SparkPeople user SYLVANSIX.


What's The Nutritional Info For aduki beans with kale?

The nutritional information for aduki beans with kale is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.2
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.6 mg
  • Total Carbs: 61.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 22.0 g

What Dietary Needs Does aduki beans with kale Meet?

The dietary needs meet for aduki beans with kale is Vegan


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