Dinner

Kale and Cannellini Beans is for Dinner.

Kale and Cannellini Beans takes 5 minutes to prepare.

Kale and Cannellini Beans takes several minutes to cook.

Kale and Cannellini Beans makes 8 servings.

The ingredients for Kale and Cannellini Beans are:

1 Bunch kale, cleaned and stripped from stems, chopped
1/2 onion, coarsely chopped
2 cloves garlic
2 tsp olive oil
2 15 oz cans cannellini beans, drained
1 cup water
salt and pepper to taste

Here is how you make Kale and Cannellini Beans:

Heat olive oil in a large skillet with a lid. Add chopped onion. Cook until soft. Add sliced garlic cloves. Cook 2 more minutes. Add kale and water, cover and cook until kale is tender, about 30 minutes. Add drained beans and heat through. Makes 8 servings.I serve this over brown rice. Number of Servings: 8Recipe submitted by SparkPeople user KATIEJO5.

The nutritional information for Kale and Cannellini Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 127.7

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 355.5 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.5 g
• Protein: 8.4 g