Dinner

Madras Lentils and Beans is for Dinner.

Madras Lentils and Beans takes 5 minutes to prepare.

Madras Lentils and Beans takes 480 minutes to cook.

Madras Lentils and Beans makes 8 servings.

The ingredients for Madras Lentils and Beans are:

Lentils, 1.5 cup
Dry Beans, red kidney, 1 cup
Tomato Sauce, 1.75 can
*365 Organic Diced Tomatoes, 1.75 can
1 Bell Pepper (Red), chopped
1 onion, chopped
Butter, unsalted, 2 tbsp
Almond Milk - Silk Original, .5 cup
Chicken Broth, 2 cup
1-2 c water
*Cumin seed, 1 tsp
Garlic, 3 cloves, minced
Oregano, ground, 1 tsp
Salt and pepper, to taste

Here is how you make Madras Lentils and Beans:

Soak beans overnight. Drain and rinse and add to slow cooker. Add the rest of the ingredients, except for the salt. I added 3 cups broth/water. Depending on the consistency you are looking for, you can add more or less. Cook on low for 6-8 hours. The longer you cook it, the softer the beans will be. Add salt when you are almost ready to serve. Adding the salt right away will keep the beans from getting soft. Enjoy!Serving Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user EJSELHORST.

The nutritional information for Madras Lentils and Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.9

• Total Fat: 3.7 g
• Cholesterol: 9.0 mg
• Sodium: 994.9 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 9.2 g
• Protein: 8.7 g

The dietary needs meet for Madras Lentils and Beans is Vegetarian