Dinner

Black Beans with Mango is for Dinner.

Black Beans with Mango takes several minutes to prepare.

Black Beans with Mango takes several minutes to cook.

Black Beans with Mango makes 6 servings.

The ingredients for Black Beans with Mango are:

? 1 tablespoon olive oil
? 1 onion, minced
? 2 cloves garlic, minced
? 1 red bell pepper, seeded and diced
? 2 (15.5 ounce) cans black beans, rinsed and drained
? 2 mango - peeled, seeded and diced
? 1 1/2 teaspoons ground cumin
? 1/2 teaspoon ground ginger
? 1 (15 ounce) can light coconut milk
? 1 tsp chicken boullion
? 1 cup + diced ham (optional)
? 1/4 cup chopped cilantro leaves
? 1/4 cup fresh lime juice
? salt and pepper to taste
? 1/2 cup sour cream, for garnish
? 1/2 cup chopped red bell peppers/cilantro/green onions, for garnish

Here is how you make Black Beans with Mango:

1. Place the olive oil in a deep, heavy pot, and heat over medium-high heat. Stir in the onion, garlic, and 1 red pepper; cook until onion is transparent, about 5 minutes. Stir in the black beans. Add cumin and ginger. Pour in the coconut milk and vegetable broth. Bring soup mixture to a boil over high heat. Reduce heat to low, and simmer until liquid reduces, about 20 minutes. Use a stick blender to partially puree the mixture. Add remaining ingredients. Season to taste with salt and pepper.2. Serve garnished with dollops of sour cream and sprinkled with red bell pepper. Serve over brown riceNumber of Servings: 6Recipe submitted by SparkPeople user CSCRUGGS.

The nutritional information for Black Beans with Mango is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 340.6

• Total Fat: 17.4 g
• Cholesterol: 12.8 mg
• Sodium: 431.4 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 9.8 g
• Protein: 14.7 g