Dinner

Swedish Meatballs w/ green beans is for Dinner.

Swedish Meatballs w/ green beans takes 30 minutes to prepare.

Swedish Meatballs w/ green beans takes 30 minutes to cook.

Swedish Meatballs w/ green beans makes 6 servings.

The ingredients for Swedish Meatballs w/ green beans are:

(2 slices wheat bread, ? t salt, ? t nutmeg, ? t pepper, 1
egg white)
1 lb extra-lean ground beef
(1 T veg oil, 1 T flour)
15 oz can chicken broth
8 oz container FF sour cream
16 oz pkg egg noodles, cooked
12 oz pkg steamable green beans

Here is how you make Swedish Meatballs w/ green beans:

Process bread until crumbly in a food processor.Combine breadcrumbs, salt, nutmeg, pepper, eggwhite and ground beef. Shape into 1-inch balls. Placeon a rimmed baking sheet and bake at 350? for 25minutes. In a skillet, heat oil over med high heat. Addflour; cook 2 min. Whisk in broth until smooth. Cookuntil thick; whisk in sour cream. Serve over meatballs.Serve over egg noodles with green beans.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user MILFORDFAM42.

The nutritional information for Swedish Meatballs w/ green beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 436.3

• Total Fat: 22.6 g
• Cholesterol: 98.0 mg
• Sodium: 630.3 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 1.9 g
• Protein: 22.5 g