Dinner

Mexican Chilli Beans with Mushrooms is for Dinner.

Mexican Chilli Beans with Mushrooms takes 15 minutes to prepare.

Mexican Chilli Beans with Mushrooms takes 20 minutes to cook.

Mexican Chilli Beans with Mushrooms makes 4 servings.

The ingredients for Mexican Chilli Beans with Mushrooms are:

1 tbspn sunflower oil (or similar)
1 medium onion, chopped
2 cloves garlic, crushed
half-cup coarsely chopped green bell pepper (capsicum)
half-cup coarsely chopped red bell pepper (capsicum)
1.5 tbspn Mexican-style red chilli powder (or to taste)
1 cup fresh mushrooms, sliced
1 tbspn fresh basil, finely chopped (or 1 tspn dried)
1 tbspn fresh oregano, finely chopped (or 1tbsn dried)
1 400g can tomatoes (unsalted)
500ml water
1 400g can red kidney beans, drained
dash salt
1 tspn pepper

Here is how you make Mexican Chilli Beans with Mushrooms:

1. Heat oil in medium pan over medium-low heat2. Add garlic, onion and red and green peppers and cook until onion is transparent.3. Add chilli powder and stir through mixture until coated4. Stir in mushrooms and cook until these are just soft5. Remove pan from heat and stir in tomatoes, basil and oregano (break up whole tomatoes with a wooden spoon)6. Return pan to low heat, bring mixture to simmer7. Gradually add water, stirring all the while8. Simmer for approximately 10 minutes, until mixture has thickened to thin salsa-type consistency9. Stir through drained kidney beans, salt and pepper and cook through (approximately 5 minutes).Serve over rice or jacket potato, accompanied by a few slices of avocado and topped with dollop of extra-light sour cream or non-fat yoghurt or grated low-fat cheese.Makes 4 serves of approximately 1 cup.Number of Servings: 4Recipe submitted by SparkPeople user GANDER.

The nutritional information for Mexican Chilli Beans with Mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.2

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 541.5 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 10.2 g
• Protein: 7.9 g

Mexican Chilli Beans with Mushrooms is Mexican cuisine.

The dietary needs meet for Mexican Chilli Beans with Mushrooms is Vegetarian