Dinner

Portabella Mushrooms with Beans is for Dinner.

Portabella Mushrooms with Beans takes 5 minutes to prepare.

Portabella Mushrooms with Beans takes 15 minutes to cook.

Portabella Mushrooms with Beans makes 2 servings.

The ingredients for Portabella Mushrooms with Beans are:

1 or 2 portabella mushrooms
1 can or 15oz of garbanzo beans with juice reserved
1 large tomato diced
1 med onion diced
2 cloves of garlic
either 1/4 cup of wine or Veggie broth
tsp or less of olive oil

Here is how you make Portabella Mushrooms with Beans:

saute onions and garlic (2 min) using very small amount of olive oil.add broth or wine and mushrooms `cook for 5 minutesadd diced tomato, beans and half of the reserved juice cook for 10 minutesI like to serve this on a bed of steamed kale along with other steamed veggies.I do not add any salt, pepper or seasonings, we like this the way it is, however you should season to taste :)Number of Servings: 2Recipe submitted by SparkPeople user JO_251.

The nutritional information for Portabella Mushrooms with Beans is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 113.5

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 207.9 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.7 g
• Protein: 5.1 g

The dietary needs meet for Portabella Mushrooms with Beans is Vegetarian