Dinner

White Beans and Okra is for Dinner.

White Beans and Okra takes 20 minutes to prepare.

White Beans and Okra takes 45 minutes to cook.

White Beans and Okra makes 6 servings.

The ingredients for White Beans and Okra are:

* Okra, 1 pound
* Red Ripe Tomatoes, 4 large whole (3" dia)
* *Goya, White beans, 1 can
* Garlic, 5 cloves
* Salt, 1/4 teaspoon plus a dash for rice
* Olive Oil, 1 tablespoon
* 1/4 teaspoon curry powder if desired for rice
* Brown Rice, long grain, 1 cup

Here is how you make White Beans and Okra:

Set up rice to cook while preparing Beans and OkraWash rice and soak while washing tomatoes and okra.Put rice in rice cooker with twice as much fluid if using brown rice. Add 1/2 curry powder if desired and a dash of salt. Set to cook.Peel and chop garlicSaute Garlic and Okra for a few minutes in olive oil in bottom of cooking pot until garlic is slightly browned.Put tomatoes in a blender and grind up.Pour tomatoe puree into pot and add salt and beans.Cook at a low boil until reduced by 30 percent.Serve over rice... YUM!Number of Servings: 6Recipe submitted by SparkPeople user TRESEDA.

The nutritional information for White Beans and Okra is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.9

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 360.9 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 8.3 g
• Protein: 8.1 g

The dietary needs meet for White Beans and Okra is Vegan