Dinner

Vegetarian Orange Bulgar and Beans is for Dinner.

Vegetarian Orange Bulgar and Beans takes 20 minutes to prepare.

Vegetarian Orange Bulgar and Beans takes 20 minutes to cook.

Vegetarian Orange Bulgar and Beans makes 6 servings.

The ingredients for Vegetarian Orange Bulgar and Beans are:

2 T. butter
1 c. sliced fresh mushrooms
1/2 c. diced carrot
1/2 c. diced celery
1 c. uncooked bulgar wheat
1 c. orange juice
1 c. vegetable broth (I used chicken)
1 T. lemon juice
1/2 c. raisins
2 T. chopped fresh cilantro
2 T. chopped green onions
2 T. chopped fresh parsely
1/2 tsp onion powder
1/2 tsp ginger powder (may use fresh)
salt and pepper (to taste)
1/2 c. toasted slivered almonds

Here is how you make Vegetarian Orange Bulgar and Beans:

Melt butter in large skillet. Add mushrooms and cook until most of moisture is gone and mushrooms are browned. Add garlic, carrots, and celery. Brown slightly. Add bulgar wheat and cook 3-5 minutes. Add orange juice, broth, black beans, and raisins. Bring to a boil, reduce heat to low, and cover. Cook 15-20 minutes until most of liquid is absorbed. Add remaining ingredients except almonds. Cook until all liquid is absorbed. Top with slivered almonds.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user HEALTHYDREAM720.

The nutritional information for Vegetarian Orange Bulgar and Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 300.7

• Total Fat: 7.4 g
• Cholesterol: 5.9 mg
• Sodium: 516.7 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 11.0 g
• Protein: 11.6 g

The dietary needs meet for Vegetarian Orange Bulgar and Beans is Vegetarian