Dinner

Penne and Black beans is for Dinner.

Penne and Black beans takes 20 minutes to prepare.

Penne and Black beans takes 20 minutes to cook.

Penne and Black beans makes 8 servings.

The ingredients for Penne and Black beans are:

Bush's, Black Beans, 1.5 cup (remove)
Yellow Sweet Corn, Canned, 1.34 cup (remove)
Tomato Sauce, .875 cup (remove)
Pasta, cooked, 16 oz (remove)
Cabbage, savoy, fresh, 2 cup, shredded (remove)
Onions, raw, 1 cup, chopped (remove)
Peppers, sweet, red, raw, sliced, 2 cup (remove)
Red Wine, 1 glass (3.5 fl oz) (remove)
Butter, salted, 1 pat (1" sq, 1/3" high) (remove)
Olive Oil, 2 1tsp (remove)
Bay Leaf (do not crumble the leaf)

Here is how you make Penne and Black beans:

In a large pot start water boiling for pasta – cook pasta until al dente then drain – reserving ¾ cup of the pasta water.In large pan heat the butter and olive oil over low heat... when butter is melted add the bay leaf and let it infuse the oil while you chop the vegetables.Add the chopped onion and red pepper to the butter/olive oil, bring heat to medium and sauté 3 minutes. Add the drained black beans and the drained corn to the onions and peppers and continue sauté for an additional 3 minutesAdd dried Oregano (or any Italian seasoning or blend), Red wine and tomato sauce Bring the veggies and liquids to a boil and add cabbage stirring well – allow to simmer 2 minutes and then add in the cooked pasta and reserved pasta water allow to simmer 3 more minutes stirring well… Add salt and pepper to taste… make roughly 8 2-cup servings. Number of Servings: 8Recipe submitted by SparkPeople user PAIDIA.

The nutritional information for Penne and Black beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.7

• Total Fat: 2.9 g
• Cholesterol: 20.2 mg
• Sodium: 387.1 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 5.2 g
• Protein: 7.6 g

The dietary needs meet for Penne and Black beans is Vegetarian