Dinner

Pepper Beans - Nigerian style is for Dinner.

Pepper Beans - Nigerian style takes 480 minutes to prepare.

Pepper Beans - Nigerian style takes 40 minutes to cook.

Pepper Beans - Nigerian style makes 5 servings.

The ingredients for Pepper Beans - Nigerian style are:

* Brown Beans (1 cup), 400 gram(s)
* Onions, raw, 100 grams
* Palm Kernel Oil, 54.5 gram(s)
* Fresh Pepper - Raw, 50 gram(s)
* Fresh Tomatoe - Raw, 125 gram(s)
* *Beef Cube - Knorr - 2 cubes = 20 gram (remove)
* Crayfish (4 tsp = 0.56 oz)
* Salt, 0.25 tsp

Here is how you make Pepper Beans - Nigerian style:

Makes 5 1 cup servingsSoak beans over night in plain water - 8 hours. Drain water. Slice tomatoe, pepper and onions. Put beans in a saucepan and add fresh water barely covering the beans. Add all ingredients except, salt and oil. Cook beans for 20 minutes. Add salt, stir. Add oil, do not stir. Allow beans to cook for 10 minutes. Stir very well and allow to simmer for 10 minutes. Serve85Number of Servings: 5Recipe submitted by SparkPeople user FABULOUSMUM.

The nutritional information for Pepper Beans - Nigerian style is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 196.9

• Total Fat: 13.5 g
• Cholesterol: 7.2 mg
• Sodium: 838.6 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.7 g
• Protein: 5.7 g

The dietary needs meet for Pepper Beans - Nigerian style is Low Fat