Dinner

Braised Boneless Pork Chops w/Fennel and White Beans is for Dinner.

Braised Boneless Pork Chops w/Fennel and White Beans takes 30 minutes to prepare.

Braised Boneless Pork Chops w/Fennel and White Beans takes 120 minutes to cook.

Braised Boneless Pork Chops w/Fennel and White Beans makes 5 servings.

The ingredients for Braised Boneless Pork Chops w/Fennel and White Beans are:

1.25 lbs. boneless pork chops (1/2" thick - 5 chops)
Dried or fresh rosemary
Kosher salt
Fresh ground pepper
3 Tbsp. olive oil
2 large, sweet Vidalia onions, sliced
2 tsp. fennel seeds
3 Tbsp. flour
3 cups chicken broth
1 cup dry white wine
3 medium garlic cloves, smashed
1 can (14 oz) cannellini beans, rinsed well & drained

Here is how you make Braised Boneless Pork Chops w/Fennel and White Beans:

Preheat oven to 350. Sprinkle pork chops on both sides with rosemary, kosher salt & pepper. Heat 2 Tbsp. olive oil in large, oven-proof skillet. Add chops and brown well, about 5 minutes/side. Transfer to plate. Add remaining olive oil with Vidalia onions & fennel seeds. Saute, stirring until lightly browned (about 4-5 minutes). Sprinkle with flour and cook, stirring, about 2 minutes. Return chops with any accumulated juices, along with broth, wine and garlic. Bring mixture to a simmer, lower the heat and cover. Simmer about 10 minutes, then place skillet in oven and cook until meat is fork-tender, about 1 hour or longer. Stir in beans and cook, uncovered, another 15 minutes. Remove chops and return skillet to stove top. Cook sauce to reduce and thicken, about 15 minutes. Very good with mashed sweet potatoes, regular mashed potatoes and green beans. Serves 5.Number of Servings: 5Recipe submitted by SparkPeople user PMGOHIO.

The nutritional information for Braised Boneless Pork Chops w/Fennel and White Beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 423.6

• Total Fat: 20.7 g
• Cholesterol: 68.8 mg
• Sodium: 939.9 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 3.7 g
• Protein: 29.6 g