Dinner

Pork and Beans Slow Cooker Stew is for Dinner.

Pork and Beans Slow Cooker Stew takes several minutes to prepare.

Pork and Beans Slow Cooker Stew takes several minutes to cook.

Pork and Beans Slow Cooker Stew makes 8 servings.

The ingredients for Pork and Beans Slow Cooker Stew are:

1 Lb, pork tenderloin, trimmed, cubed
1 can refried beans
1 can pinto - or any white - beans, with liquid
1 Tbsp chili powder
1 tsp onion powder
1 tsp garlic powder
1 tsp cumin
Cayenne pepper to taste (1/4 tsp for wimps, 1/2 or 1 Tsp - or more - for the daring)
fresh ground pepper
1 C. Frozen spinach
1 C. Frozen Corn

Here is how you make Pork and Beans Slow Cooker Stew:

Cube pork meat, sear in hot pan to brown and seal in juices. Put meat in slow cooker.Add pinto beans, with liquid and refried beans. Add frozen veggies.Sprinkle with seasonings. Can also add hot sauce or additional cayenne after it's done cooking if you aren't sure how hot it will be. Cook on low 4-6 hours, depending on speed of your cooker. Number of Servings: 8Recipe submitted by SparkPeople user HOJO24.

The nutritional information for Pork and Beans Slow Cooker Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 229.8

• Total Fat: 4.9 g
• Cholesterol: 44.8 mg
• Sodium: 472.3 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 5.9 g
• Protein: 23.6 g