Dinner

Pork and Black Beans is for Dinner.

Pork and Black Beans takes 10 minutes to prepare.

Pork and Black Beans takes 15 minutes to cook.

Pork and Black Beans makes 4 servings.

The ingredients for Pork and Black Beans are:

2 garlic cloves, minced
1/2 tsp. paprika
1/4 tsp ground cumin
14/ tsp salt
5 oz lean pork tenderloin
1 tsp. extra virgin olive oil
2 tbsp. white vinegar
15 oz can black beans, rinsed & drained
1/2 carrot, finely diced
2 tbsp lime juice
1/2 tomato, diced
1 red onion, chopped
2 tbsp, chopped cilantro

Here is how you make Pork and Black Beans:

combine garlic, paprika, cumin & salt; rub into porkheat oil, saute pork until browned (2-3 mins) on each side. reduce heat & cook, covered, turning occasionally, until cooked through, about 10 mins. transfer to plate. halve pork lengthwise, then cut crosswise into thin slices.add vinegar to pan drippings and simmer, stirring until acidity cooks off (about 2 mins). add beans, carrot, and lime juice; cook, tossing (about 2 mins). transfer to bowl. add pork, tomato, onion, & cilantro; toss to combine.Number of Servings: 4Recipe submitted by SparkPeople user J.RYAN81.

The nutritional information for Pork and Black Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.4

• Total Fat: 3.9 g
• Cholesterol: 28.0 mg
• Sodium: 180.0 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 7.7 g
• Protein: 17.3 g