Dinner

Pork Chops with Black Beans and Quinoa is for Dinner.

Pork Chops with Black Beans and Quinoa takes 30 minutes to prepare.

Pork Chops with Black Beans and Quinoa takes 60 minutes to cook.

Pork Chops with Black Beans and Quinoa makes 6 servings.

The ingredients for Pork Chops with Black Beans and Quinoa are:

1 tbsp. canola oil
1 medium onion sliced
2 red bell peppers sliced
2 cloves garlic minced
1/2 tsp chili powder
1 tsp cumin seed
1/3 cup quinoa (dry)
2/3 cup water
1 tbsp. vegeta
2 cups black beans
1/2 cup salsa
1/2 cup applesauce
3 centre cut pork chops (no bone), cut in half

Here is how you make Pork Chops with Black Beans and Quinoa:

Cook onion, peppers and garlic in oil until soft. Add spices, quinoa, black beans, salsa, applesauce, and water and cook together until quinoa is softened. In the meantime, broil pork chops under grill.Set oven to 375, place chops in a glass casserole and pour black bean mixture over the chops and cook covered for 30 minutes.Serving Size:?Makes six servings

The nutritional information for Pork Chops with Black Beans and Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.6

• Total Fat: 9.7 g
• Cholesterol: 46.7 mg
• Sodium: 732.4 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 7.0 g
• Protein: 23.0 g