Dinner

Pork Shoulder with Beans and Greens is for Dinner.

Pork Shoulder with Beans and Greens takes 10 minutes to prepare.

Pork Shoulder with Beans and Greens takes 400 minutes to cook.

Pork Shoulder with Beans and Greens makes 12 servings.

The ingredients for Pork Shoulder with Beans and Greens are:

2.5 lbs. pork shoulder, visible fat removed
1 T chili powder
1/2 t red pepper flakes
1/2 t salt, kosher or sea
3 cloves garlic, halved
1 c chicken stock, low sodium (or water + bullion)
1 c low-sodium diced tomatoes
1 bunch kale, shredded finely
2 cans cannellini beans, drained and rinsed
2 cups water

Here is how you make Pork Shoulder with Beans and Greens:

Prepare spice rub by combining the chili powder, red pepper and salt. Rub over the pork shoulder 1 hour before cooking or the night before. Refrigerate meat until ready to cook. Place the pork in a slow cooker with the garlic. Pour stock over the meat. Set on low and cook for 5-6 hours. Remove lid and shred meat. Add diced tomatoes, beans, water and kale to slow cooker with the greens placed on top to steam. Continue to cook for 1 hour.Number of Servings: 12Recipe submitted by SparkPeople user TAMRACLOVEC.

The nutritional information for Pork Shoulder with Beans and Greens is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 331.7

• Total Fat: 20.0 g
• Cholesterol: 67.1 mg
• Sodium: 436.2 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 5.3 g
• Protein: 21.7 g