Dinner

Pork Tenderloin with Cannellini Beans is for Dinner.

Pork Tenderloin with Cannellini Beans takes 10 minutes to prepare.

Pork Tenderloin with Cannellini Beans takes 30 minutes to cook.

Pork Tenderloin with Cannellini Beans makes 4 servings.

The ingredients for Pork Tenderloin with Cannellini Beans are:

1 tsp Rosemary
0.5 tsp Fennel, crushed
0.75 tsp Salt (can be omitted)
0.75 tsp Black pepper
1 lb Pork Tenderloin, trimmed
1 tbsp Olive Oil
0.5 c Onion, chopped
4 clove Garlic, thinly sliced
1 c Tomato, chopped
1 tsp Sage
1 c Unsalted Chicken Stock
0.25 tsp Red Pepper
1 can (15 oz) Cannellini Beans, rinsed & drained
2 tbsp Parsley

Here is how you make Pork Tenderloin with Cannellini Beans:

Preheat oven to 425Combine rosemary, fennel, 0.5 tsp salt, 0.5 tsp black pepper in a small bowl. Rub mixture over the porkHeat a large skillet over medium-high heat. Add oil and cover pan bottomAdd pork and cook for about 9 minutes, browning all sidesRemove the pork from pan. Add the onions and garlic; saute for 2 minutes. Add the tomato and sage; cook for another minute, scraping the pan to loosen brown bits.Add remaining salt and pepper, stock, red pepper and cannellini beans and bring to a boil.Return pork to the pan and place in the ovenBake for 12 minutes at 425Remove from the oven, remove pork from the pan. Cook the bean mixture on the stove until reduced and slightly thickened.Remove from heat and add parsley. Then add the sliced pork.Serving Size: Serves 4, 3 oz pork and 0.5 cups bean mixtureNumber of Servings: 4Recipe submitted by SparkPeople user ZANALAN.

The nutritional information for Pork Tenderloin with Cannellini Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 332.9

• Total Fat: 13.2 g
• Cholesterol: 90.9 mg
• Sodium: 736.8 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 4.6 g
• Protein: 38.2 g