Dinner

Sauteed Pork with Black Beans and Corn is for Dinner.

Sauteed Pork with Black Beans and Corn takes 10 minutes to prepare.

Sauteed Pork with Black Beans and Corn takes 30 minutes to cook.

Sauteed Pork with Black Beans and Corn makes 8 servings.

The ingredients for Sauteed Pork with Black Beans and Corn are:

1 can HEB Whole Kernal Corn, no salt added, rinsed
1 can HCF Black Beans, rinsed
1 can Rotel original, you chose the hotness
1 medium bell pepper, sliced, your choice of color
1 medium onion, sliced, your choice of color
Fresh Mushrooms, couple handfuls, crumbled up
2 Tbsp Mrs. Dash Table Blend
2 Tbsp Mrs. Dash Lemon Pepper
2 cups Water
2 cups Black Bean and White Corn Salsa, your choice on flavor
1 generous tablespoon Olive Oil for sautee

Here is how you make Sauteed Pork with Black Beans and Corn:

Saute bell pepper, onion and mushroom in olive oil over medium heat. Meanwhile trim pork meat and cut into cube size bites, add to veggies. Once everything is sauteed/browned add 2 cups water and 2 cups of salsa. Turn heat to low, add 1 can Rotel, 2 Tbsp Lemon Pepper and 2 Tbsp Mrs. Dash Table Blend. Allow heat to penetrate, once all ingredients are hot add 1 can of Corn (no salt added) rinsed, and add 1 can of Black Beans, rinsed. Stir thoroughly and let simmer for 30 minutes until hot. Makes 8 1 cup servings. Number of Servings: 8Recipe submitted by SparkPeople user VGONZALES08.

The nutritional information for Sauteed Pork with Black Beans and Corn is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 360.6

• Total Fat: 14.3 g
• Cholesterol: 90.7 mg
• Sodium: 745.9 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 5.3 g
• Protein: 31.5 g

Sauteed Pork with Black Beans and Corn is Mexican cuisine.

The dietary needs meet for Sauteed Pork with Black Beans and Corn is Low Carb