Dinner

Slow Cooker Pork with Greens and Beans is for Dinner.

Slow Cooker Pork with Greens and Beans takes 5 minutes to prepare.

Slow Cooker Pork with Greens and Beans takes 360 minutes to cook.

Slow Cooker Pork with Greens and Beans makes 8 servings.

The ingredients for Slow Cooker Pork with Greens and Beans are:

Spice rub:
1 tablespoon chili powder
1/2 teaspoon red pepper flakes
1/2 teaspoon kosher or sea salt

2 pounds pork shoulder, visible fat removed

3 cloves garlic, halved
1 cup chicken stock, low sodium
1 (14.5-ounce) can low-sodium diced tomatoes
2 (14.5-ounce) cans cannellini beans, drained and rinsed
2 cups escarole or kale, chopped

1/2 cup pepitas

Here is how you make Slow Cooker Pork with Greens and Beans:

Prepare the spice rub by combining the chili powder, red pepper and salt. Rub over the pork shoulder 1 hour before cooking or the night before. Refrigerate the meat until ready to cook. Place the pork in a slow cooker with the garlic. Pour the stock over the meat. Cook on low for 5-6 hours. Remove the lid and break up the meat into large chunks. Add the diced tomatoes, beans and kale. Cook for another hour. Before serving, toast the pepitas in a dry skillet. Serve the stew warm, topped with the pepitas. Makes 8 one cup servings with 1 tablespoon pepitas as a garnish.

The nutritional information for Slow Cooker Pork with Greens and Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 285.9

• Total Fat: 15.6 g
• Cholesterol: 72.2 mg
• Sodium: 408.3 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.6 g
• Protein: 25.9 g