The recipe Beans Porridge (African)

Made From Scratch Recipes

Beans Porridge (African) recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Beans Porridge (African)!

Beans Porridge (African)

Beans Porridge (African) Recipe
Beans Porridge (African)

What Course Is Beans Porridge (African)?

Beans Porridge (African) is for Dinner.


How Long Does Beans Porridge (African) Recipe Take To Prepare?

Beans Porridge (African) takes 10 minutes to prepare.


How Long Does Beans Porridge (African) Recipe Take To Cook?

Beans Porridge (African) takes 45 minutes to cook.


How Many Servings Does Beans Porridge (African) Recipe Make?

Beans Porridge (African) makes 4 servings.


What Are The Ingredients For Beans Porridge (African) Recipe?

The ingredients for Beans Porridge (African) are:

Beans (2 Cups)
Palm Oil (1 Cooking Spoon)
Plantain (1 medium size)
Tomatoes (2 small, or more)
Onions, to taste
Crayfish, to taste
Salt, to taste
Pepper. to taste
Maggi Cubes, to taste


How Do I Make Beans Porridge (African)?

Here is how you make Beans Porridge (African):

wash beans and bring beans to boil (before adding salt), till almost donecut plantain into 4 portions and addpour the palm oil with the spicescook till done.Serving Size: serves 4 to 5Number of Servings: 4.5Recipe submitted by SparkPeople user EEEFFFEEE.


What's The Nutritional Info For Beans Porridge (African)?

The nutritional information for Beans Porridge (African) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.4
  • Total Fat: 13.7 g
  • Cholesterol: 14.8 mg
  • Sodium: 884.3 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 11.7 g

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