Dinner

Curry Quinoa with Black Beans is for Dinner.

Curry Quinoa with Black Beans takes 10 minutes to prepare.

Curry Quinoa with Black Beans takes 20 minutes to cook.

Curry Quinoa with Black Beans makes 6 servings.

The ingredients for Curry Quinoa with Black Beans are:

3 TBLS Coconut oil
2 Large Carrots - diced
1 Small Onion - diced
2 Celery Stalks - diced
4 garlic cloves - minced

1 15 oz Can Black Beans - drained and rinsed
1 Cup uncooked Quinoa
2 Cups Chicken/Vegetable Broth - (Water can be used instead.)
3 TBLS Curry Powder
2 TBLS Turmeric
2 TSP Sea Salt
1 TSP ground white pepper (Black Pepper can be substituted)

Here is how you make Curry Quinoa with Black Beans:

In large skillet or sauce pan sautee Carrots, Onion, Celery, and Garlic in Coconut oil.Once tender add Black Beans, Chicken Stock, and Seasonings.Bring to a boil. Add Quinoa. Cover and cook an additional 15 minutes on low heat. Fluff with a fork and serve.Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TALACHEHEALTH.

The nutritional information for Curry Quinoa with Black Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.4

• Total Fat: 5.4 g
• Cholesterol: 1.7 mg
• Sodium: 1,131.8 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 10.0 g
• Protein: 10.8 g

The dietary needs meet for Curry Quinoa with Black Beans is Gluten Free